To truly utilize your lifting potential, you need to effectively manage your load volume. This means regularly pushing yourself with weights that stress your muscles while allowing for adequate recovery. Find the sweet spot between intensity and reps to achieve optimal development. Don't be afraid to tweak your routine based on your performance, and always prioritize on proper form to avoid injury.
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Above all else is to find what works best for you. Talking openly with your partner can lead you to a more satisfying connection.